Category Archives: Fitness Challenges

Fitness challenge: 30 Day Body/Cardio Calendar Challenge

All month we have been working on different body and cardio exercises  and they all lead up to our 30 day Body/Cardio calendar. If you were not able to follow along click here to learn how to do the: mountain climber, twisting knee tucks, frog jump, and lastly the grass hopper push up.

body cardio challenge

 

 

 

 

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 
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Fitness challenge: 30 Day Squat Calendar Challenge

All month we have been working on different squat variations and they all lead up to our 30 day Squat calendar. If you were not able to follow along click here to learn how to do the: basic squat, sumo squat, narrow squat, and pistol squat.

eunicakes squat challenge

 

 

 

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Abs Calendar

Happy Wednesday! Earlier today I posted the last exercise that you will be doing for this challenge. If you haven’t been following this month click here to learn how to do the: dead bug, bicycle crunch, up down plank, and v ups. Let me know how you guys do!

ab challenge

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Arm Challenge

All month we have been learning different arm exercises using dumbbells and now we are going to combine them all into a 30 day challenge. If you missed any of the weeks and are unsure how to do the exercises click the links and it will lead you to the: reverse fly, biceps curl, dumbbell cross jab, triceps extensions.

Arm challenge

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Driver Push up Challenge

I apologize for the lack of posts a lot has been going on including getting physical therapy twice a week. This isn’t going to stop me from doing what I love to do….so here you go. A day late, but still as good.

If you are unsure how to do this exercise click here.

Diver Beginner

Diver Advanced

Have fun and let me know how you do!

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Slalom Challenge

As usual I am giving you our Challenge on the last Wednesday of the month! If you don’t know how to do the slalom click here.  Let me know how you do!

slalom beginner

slalom advanced

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Squat to Jump Squats

We have done the basic squat before as well as a squat challenge but now we are going to add a little jump to it. Let me know how you do! You should be able to save and print the pictures below.

Squat jump beginner

 

Squat jump advanced

 

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Ruler Reach

Last Week I forgot to post this months challenge so here it is. If you do not know how to do this one click here. I have other challenges if you want to try those, just click the challenges tab. Have a great day!!!

Beginner

 

Advance

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Dumbbell Floor Press

Sorry for my spotty posts the last couple of weeks. I had kidney stones (evil painful little things) and it is finals at my university. Yes, next week I finally get my degree! So excited! Well anyway I promise I will be more consistent with my posts after next week. Anyway, here is the next challenge if you don’t know how to do it please click here.

dumbbell press beginner

 

dumbbell flor press adv

 

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 

Fitness challenge: 30 Day Reverse Fly

The stars have aligned to allow me to post a challenge on the 1st of the actual month!!!! No April fools here! Below you will find a beginners and advanced version of the reverse fly challenge. If you are unsure on how to do the exercise please click here!

reverse fly beginner

reverse fly advanced

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 
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