Exercise of The Week: Sumo Squat
Last week we did the basic squat and now we are going to kick it up a notch and do the sumo squat. This squat is great for your inner thighs. So how do you do it?
Unlike the basic squat you will start this squat with your feet wide apart and your toes pointing outward. You should hold your hand in front of your chest or on your hips, whichever is more comfortable for you. You should look like A. Now you are going to bend your knees outward and lower your hips deeply so that your thighs are parallel with the floor. You should now look like B. Just like with the basic squat you are going to squeeze your glutes as you go back up to start position. By doing that you will be getting the most out of your workout. That is it! Just add 1-2 sets of 10 to your workout.
Other Exercises:Grasshopper Push Up Balance Fly Plank on an exercise ball Dumbbell Chop Dumbbell Swing Jackknife sit-up Bent Over Row 30 Day Fitness Challenges: Ax Chop Dumbbell swing Jackknife sit ups Russian Twist Just Abs Challenge Squats Dumbbell squat thrust
Posted on May 11, 2016, in Exercise of the week, Fitness and tagged Exercise, exercise of the week, fitness, fitness motivation, get moving, Health, motivation to workout, Physical exercise, Physical fitness, squat variations, sumo squat, work out, working out. Bookmark the permalink. Leave a comment.