Fitness challenge: 30 Arm Challenge
All month we have been learning different arm exercises using dumbbells and now we are going to combine them all into a 30 day challenge. If you missed any of the weeks and are unsure how to do the exercises click the links and it will lead you to the: reverse fly, biceps curl, dumbbell cross jab, triceps extensions.
Other 30 Day Challenges:Dumbbell Swing Ax Chop Curtsy Squat Just Abs Tricep Dip Jackknife Sit up Squat Russian Twists Dumbbell Squat thrust
Posted on March 30, 2016, in Fitness Challenges and tagged 30 day ab challenge, 30 day ab challenge for women, 30 day challenge, 30 day challenge for women, 30 day exercise challenge, 30 day fitness challenge, 30 day plank challenge, arm workout, dumbbell, dumbbell workout, Exercise, exercise challenge, exercise inspiration, exercise of the week, fitness, fitness motivation, full body workout, get moving, Health, motivation to workout, Physical exercise, Physical fitness, shoulder workout, work out, working out. Bookmark the permalink. Leave a comment.