Fitness challenge: 30 Arm Challenge

All month we have been learning different arm exercises using dumbbells and now we are going to combine them all into a 30 day challenge. If you missed any of the weeks and are unsure how to do the exercises click the links and it will lead you to the: reverse fly, biceps curl, dumbbell cross jab, triceps extensions.

Arm challenge

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 
Advertisements

About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on March 30, 2016, in Fitness Challenges and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: