Exercise of The Week: Reverse Fly

Reverse Fly

1104-reverseflyWelcome back to the exercise of the week! this is a great chance to add new exercises into your work out. Every week I will post a new exercise and they will all lead up to the challenge for the following month. This month I want to work out your arms. Each exercise will require you to use weights. For those of you that are just starting out I would recommend to start out with 3-5 pound weights. If you are more advanced feel free to go to 10-12 pounds or whatever weight is the most comfortable to you. So, let’s get started.

Grab your dumbbells and stand with your feet hip-width apart. Make sure that you have a slight bend in your knees. Now, bend forward at your hips and let your arms hang straight down. Make sure your palms are facing each other. You should now look like A. Slowly raise both arms out to the sides and make sure that you squeeze your shoulder blades together. Make sure that you are using slow controlled movements, you do not want to be swinging. You should now look like B. Slowly return to start. That’s one rep. Do 2-3 sets of 10-15 reps.


About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on March 2, 2016, in Exercise of the week, Fitness and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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