Exercise of The Week: Dive to Push up


Who wants to do push ups even more evil than usual? This girl! Well, It isn’t more evil but it does make a difference. This week we are doing the diver push up. So let’s get going. First you are going to place your hands shoulder-width apartand extend your legs. Now raise your hips up. Make sure to keep your arms straight and back flat. You should now look like (A) or as close to it as you can.  Now here is the fun part…In one motion, lower your hips so that your body forms a straight line (you should look like you are the start of a regular push up), Now you should lower your body down into a regular push up. You will now look like (B). Reverse the movement to return to start position. That is one rep. See, not that bad right?  Add 10-15 of these you your regular workout!

Other Exercises:
Grasshopper Push Up
Balance Fly
Plank on an exercise ball
Dumbbell Chop
Dumbbell Swing
Jackknife sit-up
Bent Over Row
30 Day Fitness Challenges:
Ax Chop
Dumbbell swing
Jackknife sit ups
Russian Twist
Just Abs Challenge
Dumbbell squat thrust

About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on August 5, 2015, in Exercise of the week, Fitness and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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