Fitness challenge: 30 Day Reverse Fly

The stars have aligned to allow me to post a challenge on the 1st of the actual month!!!! No April fools here! Below you will find a beginners and advanced version of the reverse fly challenge. If you are unsure on how to do the exercise please click here!

reverse fly beginner

reverse fly advanced

Other 30 Day Challenges:

Dumbbell Swing
Ax Chop
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
 
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About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on April 1, 2015, in Fitness Challenges and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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