Fitness challenge: 30 Day Dumbbell Swing

In preparation for December I am posting the December 30 day challenge. I was feeling cleaver (well goofy) so I decided we will have Dumbbell December. Well, technically it is Dumbbell Swing December. This exercise is great to work out your lower body with one simple movement. This move works your glutes, hamstrings, and your quads just with the use of one dumbbell. Good luck!

Dumbbell Swing Beginner

Dumbbell swing advanced


Other 30 Day Challenges:
Curtsy Squat
Just Abs 
Tricep Dip 
Jackknife Sit up 
Russian Twists
Dumbbell Squat thrust
Twisting Knee Tuck

About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on November 26, 2014, in Fitness Challenges and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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