Exercise of The Week: Alternating Shoulder Press & Twist
This week we are going to give our arms a nice workout! This is another lovely exercise that you can do in your home without the use of fancy equipment. I do recommend that is you are just starting out try beginning with a 5 pound weight, you can always add more once you are used to this exercise. It is a pretty easy exercise to do but pretty effective.
Start off by placing your feet shoulder width apart. Grab your dumbbells and raise your hands to shoulder level with your elbows bent. You should now look like A. Now you are going to twist your torso to the right while you press the dumbbell in your left hand upward at a slight angle. You should now look like B. Reverse the movement and go back to starting position and repeat this move on the opposite side. That is one rep. See, not that complicated! Nothing to it. Add 2 sets of 10 reps to your workout and you will be golden.Other Exercises: Dumbbell Swing Split Jump Reverse fly Basic Lunge Frog Jump Jackknife sit-up Bent Over Row 30 Day Fitness Challenges: Curtsy Just Abs Jackknife sit ups Russian Twist Squats Dumbbell squat thrust
Posted on November 12, 2014, in Exercise of the week, Fitness and tagged ab workout, ab workouts for women, Exercise, exercise of the week, fitness, fitness motivation, get moving, Health, leg exercise, motivation to workout, Physical exercise, Physical fitness, squat exercise, work out, working out, workout inspiration. Bookmark the permalink. Leave a comment.