Fitness challenge: 30 Day Curtsy Squat aka Cross Behind Lunge

In preparation for November I am posting the next 30 day Challenge!! Apparently Last month I forgot to put one so I apologize, it wont happen again! This month we are going to do the Cross Behind Lunge challenge (it has been brought to my attention that some people call this a curtsy squat) If you are unsure how to do this move click here. Otherwise enjoy! Oh and if you are looking for other challenges, below the current challenge there are links for more!

curtsy beginner

curtsy Advanced

Other 30 Day Challenges:
Just Abs 
Tricep Dip 
Jackknife Sit up 
Squat
Russian Twists
Dumbbell Squat thrust
Twisting Knee Tuck
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About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on October 29, 2014, in Fitness Challenges and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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