Fitness challenge: 30 Day Twisting Knee Tuck Challenge

In preparation for September I am posting the next 30 day Challenge. This month we are going to do the Twisting Knee Tuck Challenge. This exercise is pretty much like taking a plank and just adding a little hop to it 🙂  If you are unsure how to do this move just click here. Below you will find the Beginner and Advanced version of these challenges. There are built in breaks to allow your muscles to recover.  Have fun!!

Other 30 Day Challenges:
Just Abs  Tricep Dip  Jackknife Sit up  Squat Russian Twists Dumbbell Squat thrust

  TwistTBeginner

 advanced
 
 
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About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on August 27, 2014, in Fitness Challenges and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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