Fitness challenge: 30 Day Just Abs Challenge

In preparation for Friday I am posting the next 30 day Challenge. This month we are going to do an Ab challenge. This challenge is a little more advanced than my previous challenges because it focuses on 3 different moves instead of just one like before. Below you will find the Beginner and Advanced version of these challenges. There are built in breaks to allow your muscles to recover.  Have fun!!

Other 30 Day Challenges:
Tricep Dip
Jackknife Sit up
 Squat
Russian Twists
Dumbbell Squat thrust

  Beginner Ab Challenge

 
 Advanced Ab Challenge
 
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About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on July 30, 2014, in Fitness Challenges and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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