Fitness Challenge: Dumbbell Squat Thrust

As promised here is a 30 day challenge to add in to your day. I have 2 different levels Beginner and Advanced. If you are unsure of the level to start at I say start at Beginner because these may look easy but they are not! If you are unsure of exactly how to do exercise you can read my explanation on Dumbbell squat thrust. Let me know how you do!

~Good Luck~

beginner challenge

Advanced challenge

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About Eunice

I like to joke that I am "a well of useless information" but for once I can share that information with people that might want to listen. I love trying new things and now I have an audience to share it with...hopefully. I hope you enjoy what you read :)

Posted on January 22, 2014, in Fitness, Fitness Challenges and tagged , , , , , , , , , , , . Bookmark the permalink. 11 Comments.

  1. Reblogged this on Health Optimized and commented:
    Great 30 day full body exercise, specifically building on explosive movements primarily in the legs. This exercise will raise the metabolism of the body more than any single-muscle exercise(ie. dumbbell curls), meaning quicker digestion of nutrients aka quality weight loss. There is a beginner or advanced routine to complement one’s exercise intensity.

    Like

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