Fitness Challenge: Dumbbell Squat Thrust
As promised here is a 30 day challenge to add in to your day. I have 2 different levels Beginner and Advanced. If you are unsure of the level to start at I say start at Beginner because these may look easy but they are not! If you are unsure of exactly how to do exercise you can read my explanation on Dumbbell squat thrust. Let me know how you do!
~Good Luck~
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Posted on January 22, 2014, in Fitness, Fitness Challenges and tagged 30 day challenge, Exercise, exercise motivation, exercise of the week, fitness, fitness challenge, get moving, Physical exercise, Physical fitness, squat challenge, work out, working out. Bookmark the permalink. 11 Comments.
Eunicakes 
Reblogged this on Health Optimized and commented:
Great 30 day full body exercise, specifically building on explosive movements primarily in the legs. This exercise will raise the metabolism of the body more than any single-muscle exercise(ie. dumbbell curls), meaning quicker digestion of nutrients aka quality weight loss. There is a beginner or advanced routine to complement one’s exercise intensity.
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